Helping you make
the best choices
for your health

Whether you’re wanting to achieve a more healthy weight or simply looking to take better care of what you eat and drink, there are a variety of ways we can support you.

No diets. No fads.

Just honest, evidence-based advice.

Keeping you moving

When it comes to achieving and maintaining a healthy weight, you’ll find you get the best results by combining a balanced diet with increased levels of activity in a way that fits with your day-to-day routine.

There are many ways to become more active, whether it’s hitting the gym, playing your favourite sport, or simply taking a stroll around your local park.

At Be Well, we’ve lots of things you can try – from group exercise classes and fun-focussed sports sessions to Couch to 5k and our many free walking and cycling activities.

Find an activity

a group of people running through a park

Making informed choices…

When it comes to your diet, even small, simple changes can make a real difference.

We have a range of resources covering a variety of nutrition-related topics to help you make the best choices for your health.

You can find these at your local library – please speak to a member of the library team.

You can also find plenty of helpful advice on the official NHS website.

Need a little more help?

If you’re aged 18+ and have a BMI (Body Mass Index) score of 25 or above, we can provide a fully-funded 12-week programme of support to help you to achieve a more healthy weight.

Our friendly, knowledgeable coaches can support you and your family to eat more healthily and become more active in a way that fits your lifestyle and routine.

We won’t tell you what to eat but will help you understand how food and drink (including alcohol) affects your health and how you can make informed choices for your health and wellbeing.

Finding what fits you…

We’ll get you started with a personal consultation to assess your circumstances and goals, followed by group workshops at leisure centres and other community facilities. Individual support is also available where necessary.

We also have a number of options to help you be more active, including access to our leisure centre facilities and activities such as touch rugby, football and Latin Dance.

Ready to get started? Simply complete the form below and our team will soon be in touch!

Do you know your BMI?

Use the free NHS online calculator

Are you a GP or healthcare professional?

If you are dealing with somebody who may benefit from our services, you can make a professional referral on their behalf. All you need to do is complete our online referral form and a member of our team will be in contact with your patient or client.

Make a professional referral to Be Well

Family Fitness

Let’s Get Movin’ is a free family referral programme that helps families stay fit, active and healthy while having fun together.

Kickstart your fitness journey with 12 weeks of enjoyable and accessible group exercise sessions where you’ll meet like-minded families working towards similar goals.

You’ll also benefit from a free three-month junior membership giving you access to facilities at our Be Well leisure centres across the borough.

Find out more about Let’s Get Movin’