Thrive

Les Mills THRIVE™ is the workout that meets you wherever you are on your fitness journey. A 45-minute low-impact session that helps you feel fit, strong and in control – whatever your fitness level.

What to expect from Thrive

From the world leaders in group exercise, Les Mills THRIVE™ is a science-backed workout born from extensive research and testing. The exercises, progressions and modifications have been selected to deliver the powerful benefits of physical activity in a low-impact way.

Moving at your own pace, you can improve lower body and core strength, flexibility, and balance. Expert coaching ensures you get the most from the science-backed exercises. You finish feeling empowered, happy and fit for life.

Motivational instructors
Low-impact
Improve lower body and core strength
Boost balance and flexibility
Move at your own pace
Modify to suit your ability

Exercise types involved:

squats
deadlifts
torso twist
lunges
calf raises
knee lifts
wood chop
press
abduction
glute bridge

plank
child’s pose
mountain climbers
lying glute stretch
lying hamstring stretch
hip flexor stretch
calf stretch

How it works

Booking your class

Attending your first session

Cancelling a class

Ready to get started?

View Timetable

Book Activity

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Unlimited group exercise for Be Well members!

If you love group exercise, you’ll get the very best value as a Be Well member – with all of our classes included as part of your membership, along with unlimited gym, swimming and sports sessions. Members can also book activities up to 8 days in advance.

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