Body Conditioning

Body Conditioning is the optimal mix of cardio, strength and core exercises in one workout. It will invigorate your entire body and leave you feeling fantastic.

What to expect from Body Conditioning

The class will focus on three key areas – strength, muscular endurance and fitness.

Our instructors will take you through a range of high-energy, mixed-impact workouts providing the perfect combination of cardio fitness, strength and toning.

Exercise types involved:

  • squats
  • lunges
  • press-ups
  • sit-ups
  • row 
  • overhead presses
  • bicep curls 
  • jogging

How it works

Booking your class

Attending your first session

Cancelling a class

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Ready to get started?

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Unlimited group exercise for Be Well members!

If you love group exercise, you’ll get the very best value as a Be Well member – with all of our classes included as part of your membership, along with unlimited gym, swimming and sports sessions. Members can also book activities up to 8 days in advance.

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