Virtual Body Combat

Les Mills BODYCOMBAT™ is a high-energy, martial arts-inspired workout that’s totally non-contact. Learn moves from karate, taekwondo, boxing and more. Release stress, have a blast and feel like a champ. Follow the on-screen instructors in this virtual class.

What to expect from Virtual Body Combat

From the world leaders in group exercise, Les Mills BODYCOMBAT™ is a fiercely energetic workout to get you fit, fast and strong. Bring your best fighter attitude and leave inhibitions at the door.

This ultimate warrior workout will develop co-ordination and destroy calories as you learn to punch, kick, block and strike – giving you a whole body workout that targets every muscle group.

No experience necessary. On-screen Les Mills instructors always show options to work at your own level.

Motivational on-screen instructors
Energising music
Develop coordination, agility and speed
Fight off stress

Exercise types involved:

Karate
Taekwondo
Boxing
Muay Thai
Capoeira
Kung fu

How it works

Booking your class

Attending your first session

Cancelling a class

Ready to get started?

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Unlimited group exercise for Be Well members!

If you love group exercise, you’ll get the very best value as a Be Well member – with all of our classes included as part of your membership, along with unlimited gym, swimming and sports sessions. Members can also book activities up to 8 days in advance.

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