Grit Strength

LES MILLS GRIT™ Strength is a 30-minute high intensity interval training workout designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups!

What to expect from Grit Strength

From the world leaders in group exercise, LES MILLS GRIT™ Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

The LES MILLS GRIT™ series is scientifically designed to shift your fitness to the next level. The HIIT training effect means you increase aerobic fitness, unleash fast-twitch muscle fibres and grow lean muscle tissue, burning fat.

Motivational instructors
Energising music
Scientifically proven workouts
Rapidly improve strength
Increase cardiovascular fitness
Build lean muscle
Boost your metabolism

Exercise types involved:

squats
deadlifts
shoulder press
lunges
press-ups

How it works

Booking your class

Attending your first session

Cancelling a class

Ready to get started?

View Timetable

Book Class

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Unlimited group exercise for Be Well members!

If you love group exercise, you’ll get the very best value as a Be Well member – with all of our classes included as part of your membership, along with unlimited gym, swimming and sports sessions. Members can also book activities up to 8 days in advance.

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