Aqua Natal

Aqua Natal provides gentle, fun and relaxing exercise for mums-to-be. Delivered in partnership with a local NHS midwife team.

What to expect from Aqua Natal

Aqua Natal exercise sessions, may give you more energy and improve sleep as the water-based exercise should be relaxing, relieve stress and give a sense of wellbeing.

Aquatic exercise has also been seen to improve pregnancy posture and reduce lower back pain.

Exercise types involved:

  • Cardio 
  • Resistance
  • Core and balance 
  • Relaxation 
  • Pelvic floor exercises
  • Stretching

How it works

Booking your class

Attending your first session

Cancelling a class

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Unlimited group exercise for Be Well members!

If you love group exercise, you’ll get the very best value as a Be Well member – with all of our classes included as part of your membership, along with unlimited gym, swimming and sports sessions. Members can also book activities up to 8 days in advance.

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