Pilates

Pilates blends various slow and controlled exercises to improve posture, flexibility and core strength while reducing stress levels. You’ll focus your mind and create a lasting sense of wellbeing and calm.

What to expect from Pilates

With Pilates the focus is on balance, posture, core strength and flexibility with a variety of mat-based exercises designed to boost both your physical and mental wellbeing.

A combination of breathing techniques and body alignments will help strengthen, tone and increase muscle endurance. Pilates can also contribute to a stronger core and pelvic floor, and reduce lower back pain.

Exercise types involved:

breathing techniques
body alignments
core centering
effective technique

How it works

Booking your class

Attending your first session

Cancelling a class

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Unlimited group exercise for Be Well members!

If you love group exercise, you’ll get the very best value as a Be Well member – with all of our classes included as part of your membership, along with unlimited gym, swimming and sports sessions. Members can also book activities up to 8 days in advance.

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