Glow

Glow is the only class around that makes you feel like you’re going to a rave! This glowstick fitness party is sure to get your heart (and fists) pumping to old school dance anthems.

What to expect from Glow

If you like dancing to classic 90s club hits then this fun and energetic class is for you!

The darkened room creates a club-like atmosphere, with glowsticks bringing the colour for a full-on nostalgia trip.

The workout itself is a dance aerobic routine designed to help improve cardiovascular fitness, boost coordination, and tone your body.

The class incorporates many different arm variations to strengthen your upper body, arms and core.

Exercise types involved:

stepping
side stepping
skipping
upper body / arm movements

How it works

Booking your class

Attending your first session

Cancelling a class

Ready to get started?

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Unlimited group exercise for Be Well members!

If you love group exercise, you’ll get the very best value as a Be Well member – with all of our classes included as part of your membership, along with unlimited gym, swimming and sports sessions. Members can also book activities up to 8 days in advance.

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