Virtual Body Pump

Les Mills BODYPUMP™ is the ideal workout for those looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, this full body workout to motivational music will leave you feeling challenged and motivated. Follow the on-screen instructors in this virtual class.

What to expect from Virtual Body Pump

From the world leaders in group exercise, Les Mills BODYPUMP™ gives you a total body workout – burning up to 400 calories.

On-screen instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!

Motivational on-screen instructors
Energising music
Build strength
Get lean and toned
Work all major muscle groups
Improve body composition

Exercise types involved:

squats
lunges
press-ups
core conditioning
shoulder press

chest press
bent-over row
clean and press
bicep curl
triceps press

How it works

Booking your class

Attending your first session

Cancelling a class

Ready to get started?

View Timetable

Book Activity

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Unlimited group exercise for Be Well members!

If you love group exercise, you’ll get the very best value as a Be Well member – with all of our classes included as part of your membership, along with unlimited gym, swimming and sports sessions. Members can also book activities up to 8 days in advance.

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