Virtual SPRINT

LES MILLS SPRINT™ is a 30-minute high-intensity interval training (HIIT) indoor bike workout that’s designed to push you to your limits! Scientifically proven to return rapid results. Follow the on-screen instructors in this virtual class.

What to expect from Virtual SPRINT

From the world leaders in group exercise, LES MILLS SPRINT™ is a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits.
The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours.
You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

Benefits of the session:

power drills
sprints
intervals
conditioning
tabata

How it works

Booking your activity

Attending your first session

Cancelling an activity

Ready to get started?

View Timetable

Book Activity

Join Online

Unlimited group exercise for Be Well members!

If you love group exercise, you’ll get the very best value as a Be Well member – with all of our classes included as part of your membership, along with unlimited gym, swimming and sports sessions. Members can also book activities up to 8 days in advance.

Explore memberships