Aqua Mobility

Aqua Mobility is a lower intensity version of a Low Aqua class comprising of 15 minutes of aqua aerobics and 30 minutes of muscle-strengthening exercises using pool noodles and foam dumbbells.

What to expect from Aqua Mobility

A gentle exercise session that’s absolutely perfect for anybody with joint, muscle or mobility issues.

We start by warming you up with a series of aerobic exercises and then move on to targeting specific muscles in a low-impact way using the increased resistance of water. Some exercises also use pool noodles/woggles and aqua dumbbells.

These sessions are ideal for physical rehabilitation, building endurance and increasing mobility.

Exercise types involved:

Squats
Walking in water
Knee raises
Outer thigh

Hip extension
Calf raises
Side taps
Resistance exercises

How it works

Booking your class

Attending your first session

Cancelling a class

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Unlimited group exercise for Be Well members!

If you love group exercise, you’ll get the very best value as a Be Well member – with all of our classes included as part of your membership, along with unlimited gym, swimming and sports sessions. Members can also book activities up to 8 days in advance.

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