Virtual Body Balance

Les Mills BODYBALANCE™ combines simple yoga moves with elements of tai chi and pilates set to an inspiring soundtrack. Bend, stretch and learn to control your breathing. Follow the on-screen instructors in this virtual class.

What to expect from Virtual Body Balance

Ideal for anyone and everyone, BODYBALANCE™ is a new generation yoga class that will improve your mind, your body and your life.

Follow your on-screen instructor who will show you all the appropriate options dependent on your ability. Don’t worry about what others are doing, just do what feels good for you!

You can expect to bend and stretch through a series of simple yoga moves as well as elements of tai chi and pilates – while also learning to control your breathing.

When you’re just starting out, it’s a good idea to ease yourself in by limiting yourself to the first three or four tracks.

It’s also good to commit yourself to a few sessions from the start as it can take a few classes to feel comfortable with all of the moves – but we promise the effort will be worth it.

Exercise types involved:

sun salutations
warrior sequences
hip openers
twists
pilates-inspired core training
relaxation

How it works

Booking your class

Attending your first session

Cancelling a class

Ready to get started?

View Timetable

Book Activity

Join Online

Unlimited group exercise for Be Well members!

If you love group exercise, you’ll get the very best value as a Be Well member – with all of our classes included as part of your membership, along with unlimited gym, swimming and sports sessions. Members can also book activities up to 8 days in advance.

Explore memberships