Tai Chi

Tai Chi uses slow and controlled body movements along with breathing and meditation techniques to improve strength, balance, mobility and flexibility, and promote inner and outer calm.

What to expect from Tai Chi

Tai Chi has evolved from an ancient martial art into a popular form of exercise that’s gentle, low-impact and relaxing.

Our instructor will lead you through a series of slow, deliberate bends, stretches and other movements performed to rhythmic choreography. You’ll also learn how to control your breathing with a focus on deep, slow breaths.

It’s all designed to create harmony between mind and body, helping you to achieve inner peace and tranquillity.

Exercise types involved:

ward off
pull down
press
lean

roll back
split
push

How it works

Booking your class

Attending your first session

Cancelling a class

Ready to get started?

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Unlimited group exercise for Be Well members!

If you love group exercise, you’ll get the very best value as a Be Well member – with all of our classes included as part of your membership, along with unlimited gym, swimming and sports sessions. Members can also book activities up to 8 days in advance.

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