Low Aerobics

Low Aerobics is a fun, lower impact form of exercise that puts less stress on your muscles and joints while still building cardiovascular fitness and muscle strength.

What to expect from Low Aerobics

Take a more gentle approach to exercise with this safe and enjoyable workout that minimises jumping and other high-impact movements.

The focus is instead on brisk walking, stretching and other low-impact floor-based exercises designed to get you working at around 55-75 per cent of your maximum heart rate.

Exercise types involved:

v-steps
curls
grapevines
knees
walking
half jacks

How it works

Booking your class

Attending your first session

Cancelling a class

Ready to get started?

View Timetable

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Unlimited group exercise for Be Well members!

If you love group exercise, you’ll get the very best value as a Be Well member – with all of our classes included as part of your membership, along with unlimited gym, swimming and sports sessions. Members can also book activities up to 8 days in advance.

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