Aqua Aerobics

(14yrs+) Aqua Aerobics is a fun, water-based alternative to studio aerobics. The water lowers the impact on your body while still providing an all-round resistance workout.

What to expect from Aqua Aerobics

Jump in for an enjoyable, social, pool-based group exercise class set to up-tempo music.

Our instructor will lead you through a variety of exercises using the increased resistance of water to work your muscles while limited the impact on your joints.

It’s a fun and effective way to tone, strengthen and increase your stamina.

  • Fun and sociable
  • Low impact
  • Decrease heart rate and blood pressure
  • Burn fat and calories
  • Tone and strengthen muscles
  • Increase flexibility

Exercise types involved:

  • pool walking
  • skipping
  • treading water
  • jumping jacks
  • tuck jumps

How it works

Booking your class

Attending your first session

Cancelling a class

Ready to get started?

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Unlimited group exercise for Be Well members!

If you love group exercise, you’ll get the very best value as a Be Well member – with all of our classes included as part of your membership, along with unlimited gym, swimming and sports sessions. Members can also book activities up to 8 days in advance.

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