Virtual Core

LES MILLS CORE™ is the ideal workout for building core strength, enhancing your balance and stability. From everyday activities to your favourite sports, a strong core is the glue that holds everything together. Follow the on-screen instructors in this virtual class.

What to expect from Virtual Core

Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance.

You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.

All the moves in LES MILLS CORE™ have options, so it’s challenging but achievable whatever your level of fitness.

During the workout, your on-screen instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches and hovers. Plus there are some hip, butt and lower back exercises too.

Exercise types involved:

plank
bridge
crunch
bicycle crunch
hip bridge

How it works

Booking your activity

Attending your first session

Cancelling an activity

Ready to get started?

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Unlimited group exercise for Be Well members!

If you love group exercise, you’ll get the very best value as a Be Well member – with all of our classes included as part of your membership, along with unlimited gym, swimming and sports sessions. Members can also book activities up to 8 days in advance.

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