Virtual BARRE

LES MILLS BARRE™ is a modern version of classic balletic training. This 30-minute workout is designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday.

What to expect from Virtual BARRE

Incorporating classic ballet positions, with modern music, LES MILLS BARRE™ is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights.

If you’re seeking a different style of training or a new kind of self-expression, you will love LES MILLS BARRE™

Without the traditional barre to support you, the muscles supporting your body’s stability and strength becomes the focus. It may look beautiful, but don’t underestimate the burn.

Participants only need two small hand weights and an especially engaged core to get through the workout.

Exercise types involved:

lift
extend
brace
strengthen
power
stretch

How it works

Booking your class

Attending your first session

Cancelling a class

Ready to get started?

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Unlimited group exercise for Be Well members!

If you love group exercise, you’ll get the very best value as a Be Well member – with all of our classes included as part of your membership, along with unlimited gym, swimming and sports sessions. Members can also book activities up to 8 days in advance.

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