Yogalates

Yogalates fuses the physical, mindful and spiritual postures of Yoga with the core strengthening and alignment principles of Pilates – harnessing the benefits of both practices for a comprehensive workout.

What to expect from Yogalates

Yogalates is a hybrid of the popular practices of Yoga and Pilates, with a focus on promoting functional movement and whole-body health.

It centres in on the core muscles, strengthening the lower back and leading to better posture and balance – making it particularly useful for fall prevention.

Perform a series of poses and movements designed to increase flexibility and mobility, boost confidence and body awareness, and improve breathing, circulation and energy levels.

Yogalates can also help speed up metabolic function, making it effective for weight loss when combined with good nutrition.

Exercise types involved:

plank pose
bridge pose
boat pose
side pose
warrior pose
sun salutations

How it works

Booking your activity

Attending your first session

Cancelling an activity

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