Dance Fitness

Dance Fitness is an enjoyable cardio and endurance-based workout set to up-tempo rhythms. You’ll tone your muscles, increase your flexibility, boost your balance… and, most importantly, have fun! Suitable for all abilities.

What to expect from Dance Fitness

Get into the groove and work up a sweat with the help of our fabulous professional dance instructor.

You’ll learn a variety of different styles, from Latin favourites to more modern dance moves, with a focus on burning calories and improving your balance, coordination, strength, flexibility and mobility.

It doesn’t matter whether you’re a dance lover or a complete beginner; this is a fun and social way to improve your fitness.

Exercise types involved:

rumba
cha cha
salsa
samba

jive
Charleston
Modern dance

How it works

Booking your class

Attending your first session

Cancelling a class

Ready to get started?

View Timetable

Book Activity

Join Online

Unlimited group exercise for Be Well members!

If you love group exercise, you’ll get the very best value as a Be Well member – with all of our classes included as part of your membership, along with unlimited gym, swimming and sports sessions. Members can also book activities up to 8 days in advance.

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