Grit Athletic

LES MILLS GRIT™ Athletic is a 30-minute, multi-dimensional, high-intensity interval training workout designed to help you perform like an athlete.

What to expect from Grit Athletic

From the world leaders in group exercise, LES MILLS GRIT™ Athletic takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
This workout often uses a step, bodyweight exercises and multi-dimensional sports conditioning training to increase your overall athletic performance: strength, agility, speed and power.

The LES MILLS GRIT™ series is scientifically designed to shift your fitness to the next level. The HIIT training effect means you increase aerobic fitness, unleash fast-twitch muscle fibres and grow lean muscle tissue, burning fat.

Motivational instructors
Energising music
Scientifically proven workouts
Rapidly improve athletic performance
Increase strength, agility, speed, and power
Build a lean, athletic body
Boost your metabolism

Exercise types involved:

high knee runs
burpees
mountain climbers
tuck jumps
squat jumps

How it works

Booking your class

Attending your first session

Cancelling a class

Ready to get started?

View Timetable

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Unlimited group exercise for Be Well members!

If you love group exercise, you’ll get the very best value as a Be Well member – with all of our classes included as part of your membership, along with unlimited gym, swimming and sports sessions. Members can also book activities up to 8 days in advance.

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