Body Pump

Les Mills BODYPUMP™ is the ideal workout for those looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, this full body workout to motivational music will leave you feeling challenged and motivated.

What to expect from Body Pump

From the world leaders in group exercise, Les Mills BODYPUMP™ gives you a total body workout – burning up to 400 calories.

Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!

Motivational instructors
Energising music
Build strength
Get lean and toned
Work all major muscle groups
Improve body composition

Exercise types involved:

squats
lunges
press-ups
core conditioning
shoulder press

chest press
bent-over row
clean and press
bicep curl
triceps press

How it works

Booking your class

Attending your first session

Cancelling a class

Ready to get started?

View Timetable

Book Activity

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Unlimited group exercise for Be Well members!

If you love group exercise, you’ll get the very best value as a Be Well member – with all of our classes included as part of your membership, along with unlimited gym, swimming and sports sessions. Members can also book activities up to 8 days in advance.

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