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Looking to become more active or make more positive choices? Check out the articles below for advice and tips on a variety of health and wellbeing topics.

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Tracy Lamb: Why the Memory Walk is special to me

Organiser Tracy explains how she’s raising funds for the Alzheimer’s Society in honour of her dad…

6 September 2024

21 Olympic sports you can try with Be Well

Inspired by the summer of sport? Here are 21 Olympic or Paralympic sports you can try…

26 July 2024

9 reasons you’ll love playing sport with Be Well

Looking to make the most of the summer of sport? You’ll love playing with Be Well!

15 July 2024

10 top tips to reduce salt in your diet

Eating too much salt is bad for your health. Here’s some advice to cut down…

23 April 2024

a group of people running through a park

An introduction to Couch to 5k

When you’re new to running, getting started can be scary – not with Couch to 5k!

8 April 2024

What is Nordic Walking?

Nordic Walking is now enjoyed by millions… But what makes it so popular?

20 March 2024

10 top tips to quit smoking for good

Quitting smoking can be hard… but here are some ways to improve your chances.

4 March 2024

A beginner’s guide to body composition

When it comes to having a healthy body, it’s what’s inside that counts.

23 February 2024

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Outdoors

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Sports

Play a whole range of sports in a fun, non-competitive spirit.

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We’ve helped tens of thousands of Wigan Borough residents along their health and wellbeing journey, with skilled and supportive teams dedicated to helping you be more active, live better, live longer and Be Well.

Popular activities

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Couch to 5k

Get your fitness journey up and running with our weekly group runs.

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Consultation

Begin your gym experience and get a personalised programme to help you achieve your goals.

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Pilates

Build core strength, improve posture, and balance your body and mind.

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Indoor Rounders

Relieve your school days with our fun and social session – all abilities welcome!

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RPM

Reach your cardio peak with the unmatched indoor cycling workout from Les Mills.

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Aqua Aerobics

Jump in for an enjoyable, social, pool-based group exercise class set to up-tempo music.

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Become a member

Unlock unlimited gym, swimming, group exercise classes and sports sessions with a Be Well membership! Our great value member packages include personalised workout plans and ongoing support to achieve your goals.

Browse and book a full range of activities with our free mobile app, and record your workouts with high-spec equipment that syncs to your personal devices. Members can also book activities up to 8 days in advance.

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