Core Conditioning

Core Conditioning focuses on strengthening your core – including the abdominal muscles, lower back and hips. These exercises help improve stability, posture and overall functional strength.

What to expect from Core Conditioning

This class is all about giving you the correct technique to effectively work your abdomen, lower back, hips, glutes and legs.

You’ll build a stronger core through a variety of exercises including crunches, bridges, planks and back extensions.

These exercises will support stability and endurance in the muscles that support your core, improving balance and assisting injury prevention.

Exercise types involved:

plank
bridge
crunch
bicycle crunch
hip bridge
back extension

How it works

Booking your class

Attending your first session

Cancelling a class

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Unlimited group exercise for Be Well members!

If you love group exercise, you’ll get the very best value as a Be Well member – with all of our classes included as part of your membership, along with unlimited gym, swimming and sports sessions. Members can also book activities up to 8 days in advance.

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