Virtual Body Attack

Les Mills BODYATTACK™ is a high-energy fitness class combining athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Follow the on-screen instructors in this virtual class.

What to expect from Virtual Body Attack

From the world leaders in group exercise, Les Mills BODYATTACK™ is a whole-body workout that burns calories while toning and shaping.

You’ll build stamina with sports-inspired moves that will also improve your coordination and agility and help you be quicker off the mark in everything you do.

  • Motivational on-screen instructors
  • Energising music
  • Improve functional fitness
  • Tone and shape

Exercise types involved:

  • running
  • lunges
  • jumps 
  • squats 
  • push-ups

How it works

Booking your class

Attending your first session

Cancelling a class

Ready to get started?

a group of women on exercise bikes

Unlimited group exercise for Be Well members!

If you love group exercise, you’ll get the very best value as a Be Well member – with all of our classes included as part of your membership, along with unlimited gym, swimming and sports sessions. Members can also book activities up to 8 days in advance.

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