HIIT Step

HIITSTEP is a 30-minute high-intensity interval training workout designed to improve power, increase strength and burn calories. Uses step and dynamic bodyweight exercises with voiceover-led music tracks to inspire and motivate.

What to expect from HIIT Step

This class combines elements and benefits of step aerobics with the intensity of HIIT (high-intensity interval training).

You’ll burn calories, improve your cardiovascular health and tone your lower body muscles as you complete a variety of jumps, thrusts and other movements.

Exercise types involved:

lateral sprints
travelling press-ups
squat jumps
twisted jumps
squat thrusts
burpees

How it works

Booking your class

Attending your first session

Cancelling a class

Ready to get started?

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Unlimited group exercise for Be Well members!

If you love group exercise, you’ll get the very best value as a Be Well member – with all of our classes included as part of your membership, along with unlimited gym, swimming and sports sessions. Members can also book activities up to 8 days in advance.

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