HIIT

HIIT (high-intensity interval training) boosts cardo fitness, builds lean muscle and improves endurance. Exercise as hard and fast as you can for a short burst, then slow things down for a brief recovery period before going again.

What to expect from HIIT

HIIT is a type of interval training alternating between bursts of high-intensity movement to increase your heart rate, and shorter periods of lower-intensity exercise.

The class has been designed to enhance endurance, strength and cardiovascular fitness.

Exercise types involved:

  • Sprints 
  • Squats 
  • Tuck jumps
  • Lunges 
  • Jacks 
  • Mountain climber
  • Burpees

How it works

Booking your class

Attending your first session

Cancelling a class

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Unlimited group exercise for Be Well members!

If you love group exercise, you’ll get the very best value as a Be Well member – with all of our classes included as part of your membership, along with unlimited gym, swimming and sports sessions. Members can also book activities up to 8 days in advance.

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