Grit Cardio

LES MILLS GRIT™ Cardio is a high-intensity interval training workout that uses a variety of body weight exercises to improve cardiovascular fitness, increase speed and maximise calorie burn for fast results.

What to expect from Grit Cardio

From the world leaders in group exercise, LES MILLS GRIT™ Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

This workout combines a range of body weight exercises and provides the challenge and intensity you need to get results quickly.

The LES MILLS GRIT™ series is scientifically designed to shift your fitness to the next level. The HIIT training effect means you increase aerobic fitness, unleash fast-twitch muscle fibres and grow lean muscle tissue, burning fat.

Motivational instructors
Energising music
Scientifically proven workouts
Improve cardiovascular fitness
Increase speed
Maximize calorie burn

Exercise types involved:

high knee runs
burpees
mountain climbers
tuck jumps
squat jumps

How it works

Booking your class

Attending your first session

Cancelling a class

Ready to get started?

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Unlimited group exercise for Be Well members!

If you love group exercise, you’ll get the very best value as a Be Well member – with all of our classes included as part of your membership, along with unlimited gym, swimming and sports sessions. Members can also book activities up to 8 days in advance.

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