Adult Cardio Tennis

Cardio tennis is a high-energy class using the sport of tennis for an effective cardiovascular workout you’ll ‘love’!

What to expect from Adult Cardio Tennis

‘Smash’ it on the court as you serve and volley your way to better fitness!

Cardio tennis is a fantastic way to exercise for those who love tennis or are looking for something new. You can expect to burn more than 500 calories, with up-tempo music to keep you motivated.

No tennis experience or skill is required. The sessions are all about movement and exercise to music – the tennis court is just the setting, the drills are easy but will get you working up a sweat!

Benefits of the session:

Burn more than 500 calories
Effective cardio workout
Motivational music
Suitable for all abilities
All equipment provided

How it works

Booking your class

Attending your first session

Cancelling a class

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Unlock unlimited gym, swimming, group exercise classes and sports sessions with a Be Well membership! Our great value member packages include personalised workout plans and ongoing support to achieve your goals.

Browse and book a full range of activities with our free mobile app, and record your workouts with high-spec equipment that syncs to your personal devices. Members can also book activities up to 8 days in advance.

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