Aerotone

Aerotone is a fun, 45-minute aerobics class set to uplifting music – incorporating strength and toning exercises for a fantastic full-body workout.

What to expect from Aerotone

This class combines elements of aerobics and weight training. It’s designed to give you a full body workout, increasing energy levels while toning muscles.

The routines incorporate the use of dumbbells and are set to energetic music.

Exercise types involved:

  • v-steps
  • curls
  • grapevines
  • knees
  • walks
  • half jack
  • burpees
  • high knees
  • spotty dogs
  • ab crunch
  • press-ups
  • squats
  • lunges

How it works

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Attending your first session

Cancelling a class

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Unlimited group exercise for Be Well members!

If you love group exercise, you’ll get the very best value as a Be Well member – with all of our classes included as part of your membership, along with unlimited gym, swimming and sports sessions. Members can also book activities up to 8 days in advance.

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