Yoga

Yoga combines a series of carefully structured stretches, moves and poses to create a holistic workout that brings your body into a state of harmony and balance. You’ll strengthen your entire body and leave the class feeling restored.

What to expect from Yoga

Yoga is an ancient mind and body practice rooted in Indian philosophy that has evolved into a popular form of exercise worldwide.

It combines slow movements, deep breathing techniques and a variety of poses to promote improved strength, balance and flexibility.

This relaxing class also involves moments of meditation to boost your mood and state of mind.

Yoga can also help speed up metabolic function, making it effective for weight loss when combined with good nutrition.

Benefits of the session:

mountain pose
chair pose
downward dog
meditation
relaxation

How it works

Booking your activity

Attending your first session

Cancelling an activity

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Unlimited group exercise for Be Well members!

If you love group exercise, you’ll get the very best value as a Be Well member – with all of our classes included as part of your membership, along with unlimited gym, swimming and sports sessions. Members can also book activities up to 8 days in advance.

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