RPM

Les Mills RPM™ is a fun, low-impact group indoor cycling workout where you control the intensity. Your instructor will lead you on a journey of hill climbs, sprints and flat riding – allowing you to reach your cardio peak before easing back down.

What to expect from RPM

From the world leaders in group exercise, Les Mills RPM™ is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music.

With motivational music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. You repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

Your instructor will show you how to set up your bike and all the basic cycling moves. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

Motivational instructors
Energising music
Group energy
Burn fat and up to 500 calories
Improve aerobic fitness
Race-proven results
Go on a journey

Exercise types involved:

hills climbs
sprints
strength
endurance
intervals
mixed terrain

How it works

Booking your class

Attending your first session

Cancelling a class

Ready to get started?

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Unlimited group exercise for Be Well members!

If you love group exercise, you’ll get the very best value as a Be Well member – with all of our classes included as part of your membership, along with unlimited gym, swimming and sports sessions. Members can also book activities up to 8 days in advance.

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