Xtreme Swim

Xtreme Swim combines swimming strokes with cardiovascular and strengthening exercises to improve your all-round strength and fitness.

What to expect from Xtreme Swim

A combination of a circuit class and lane swimming, Xtreme Swim incorporates swimming strokes and cardiovascular and strength exercises for an effective pool-based workout.

Split 50/50 in and out of water, this instructor-led class includes body weight exercises such as squats, sit-ups and planks performed at poolside. In the water you can swim whichever stroke you prefer, usually for two lengths at a time.

All movements can be adapted to suit your ability.

Exercise types involved:

squats
press-ups
sit-ups
plank
burpees
swimming

How it works

Booking your activity

Attending your first session

Cancelling an activity

Ready to get started?

View Timetable

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Unlimited swimming sessions for Be Well members!

If you love swimming, you’ll get the very best value as a Be Well member – with unlimited casual swims and lane swimming included as part of your membership, along with unlimited gym, group exercise and sports sessions. Members can also book activities up to 8 days in advance.

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