Virtual SH’BAM

Les Mills SH’BAM™ is a fun and addictive instructor-led dance workout of simple (yet sassy) dance moves set to a banging party playlist! Follow the on-screen instructors in this virtual class.

What to expect from Virtual SH’BAM

From the world leaders in group exercise, Les Mills SH’BAM™ is a fresh and fun dance workout that builds fitness and encourages expressive movement.

Mixing up the freshest party tracks and the sassiest dance moves, it’s an excuse to cut loose – with inspiring on-screen instructors and awesome music to keep you moving.

Forget being a wallflower… even if you walk in thinking you can’t, you’ll walk out knowing you can!

Benefits of the session:

hip hop
jazz
commercial
Latin
party

How it works

Booking your activity

Attending your first session

Cancelling an activity

Ready to get started?

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Unlimited group exercise for Be Well members!

If you love group exercise, you’ll get the very best value as a Be Well member – with all of our classes included as part of your membership, along with unlimited gym, swimming and sports sessions. Members can also book activities up to 8 days in advance.

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