Step & Tone

Step & Tone is an easy to follow cardio and toning workout using a step, together with body conditioning exercises to burn calories and strengthen and tone muscles in the entire body.

What to expect from Step & Tone

Throw it back to the 90s with some classic step aerobics!

In this low-impact, high-energy class you’ll spend 30 minutes learning a choreographed step aerobics routine to music. After that it’s 15 minutes of interval training using strength and cardio exercises, working at your own pace to timed intervals.

Exercise types involved:

march on step
up and over
knee pull
lateral toe tap

How it works

Booking your class

Attending your first session

Cancelling a class

Ready to get started?

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Unlimited group exercise for Be Well members!

If you love group exercise, you’ll get the very best value as a Be Well member – with all of our classes included as part of your membership, along with unlimited gym, swimming and sports sessions. Members can also book activities up to 8 days in advance.

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