Body Attack

Les Mills BODYATTACK™ is a high-energy fitness class combining athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

What to expect from Body Attack

From the world leaders in group exercise, Les Mills BODYATTACK™ is a whole-body workout that burns calories while toning and shaping.

You’ll build stamina with sports-inspired moves that will also improve your coordination and agility and help you be quicker off the mark in everything you do.

Motivational instructors
Energising music
Improve functional fitness
Tone and shape

Exercise types involved:

running
lunges
jumps
squats
push-ups

How it works

Booking your class

Attending your first session

Cancelling a class

Ready to get started?

View Timetable

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Unlimited group exercise for Be Well members!

If you love group exercise, you’ll get the very best value as a Be Well member – with all of our classes included as part of your membership, along with unlimited gym, swimming and sports sessions. Members can also book activities up to 8 days in advance.

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