Staying active
at home

We’re here to help you remain active and maintain mobility and movement in your day-to-day life.

Start moving at home
Make a professional referral
A strength and balance training course

The importance of movement…

As we get older, we may begin to notice we’re not as mobile as we once were and our joints and muscles may feel a little stiff.

Moving around regularly, even just a little, will help keep our joints flexible and our muscles strong. Any movement is good, particularly if it makes us feel a little bit warm and gets us breathing a little faster.

You don’t even need to be able to leave the house, as there are lots of opportunities to be active at home.

Super 6 exercises

These six simple strength and balance exercises can help you maintain independence and stay steady on your feet.

Make sure to complete them at least three times a week to gain the benefits.

View the Super 6 exercises (PDF)

Self-help video guides

Keeping Well at Home 

This 12 minute instructional video brings a strength and balance class directly into your living room! Follow the exercises as demonstrated by some of our real class participants. 

Strength and Balance Renewed 

Watch this short video for suggestions on how to build strength and balance exercises into your everyday life, with demonstrations of how to perform each exercise.

What to do if you have had a fall? 

Regular movement combined with strength and balance exercises will help you retain mobility and independence. However, it is good to know what to do in the event of having a fall. 

Useful Links

NHS Keep On Keep Up
Make Your Move | YouTube