Healthy
eating resources

Explore and download our digital guides to understanding nutrition and achieving a more healthy, balanced diet.

Eating a balanced diet

What is a balanced diet?
Understanding calories
Understanding energy needs and metabolism
Food portions
Alcohol
The truth about weight loss: Myths and facts

Nutrients in Food

Carbohydrates and starchy foods
Fats
Fibre
Protein
Salt
Sugar
Water and hydration

Watch out for more information guides being added soon. Physical copies of our guides are also available from most Wigan Borough libraries – just ask a member of staff.

More for you…

Does being vegan always mean being healthy?

What is sober curious?

Cooking with salt

10 top tips to reduce salt in your diet

A beginner’s guide to body composition

Nutritional support

Nutritional support for adults

child boxing classes

Nutritional support for families

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