Strength
and balance

Maintain independence and mobility as you age, with exercise programmes that can be adapted to meet your needs.

Empowering you to be healthy and active

At Be Well, we work closely with NHS professionals, GPs, adult social care teams and other organisations as part of a wider support network for local people.

Our specialist wellness coaches will help you enjoy the physical and mental benefits of becoming more active – including getting out of the house and meeting like-minded people.

Group strength and balance

These evidence-based sessions are designed to help you improve your mobility, balance, strength, coordination and confidence to get out and about.

Classes last approx. 1 hour and are available at leisure centres and community venues across the borough. Prices start from £4.00* (*from 1 April 2025).

Please note: Classes are part-seated and part-standing. If you have any pre-existing health conditions, you may need to speak to your GP or Practice Nurse first.

If you would like to find out more, or if you know of a friend or relative you think would benefit, please give us a call or click the button below to make an online self-referral.

Get support today

Make a professional referral

Call us – 01942 828535