Maintaining
strength and balance

We’re here to support you to maintain independence and mobility as you age, with exercise programmes that can be adapted to meet your needs.

Empowering you to be healthy and active

At Be Well, we work closely with NHS professionals, GPs, adult social care teams and other organisations as part of a wider support network for local people.

Our qualified and experienced instructors will help you enjoy the physical and mental benefits of becoming more active – including getting out of the house and meeting like-minded people.

Group strength and balance

These evidence-based sessions are designed to help you improve your mobility, balance, strength, coordination and confidence to get out and about. 

Classes last approx. 1 hour and are available at leisure centres and community venues across the borough. Prices start from £3.50. 

Please note: Classes are part-seated and part-standing. If you have any pre-existing health conditions, you may need to speak to your GP or Practice Nurse first. 

If you would like to find out more, or if you know of a friend or relative you think would benefit, please get in touch by completing the self-referral form below or by giving us a call.

Call us – 01942 828535

Home assessments

We offer home assessments for residents who are unable to attend our group sessions due to health conditions or confidence issues. 

We’ll provide you with a personalised programme of exercises to complete in your own time, and support you to improve your mobility, confidence, strength and balance so you can access other suitable activities when you’re ready.  

We’ll pay you a number of visits over the course of your programme to support your progress and keep you on track.

If you would like to find out more, or if you know of a friend or relative you think would benefit, please get in touch by completing the self-referral form below or by giving us a call.

Call us – 01942 828535

Are you a GP or healthcare professional?

If you are dealing with somebody who may benefit from our services, you can make a professional referral on their behalf. All you need to do is complete our online referral form and a member of our team will be in contact with your patient or client.

Make a professional referral

Self-referral form

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Address

If you are under 18, please complete the following fields:

What support are you interested in?

Weight management
Stop smoking
Physical Activity
Are you a current member of a Be Well Leisure Centre?
Are you currently pregnant?
Have you given birth in the last 6 weeks?
Do you consider yourself to have a disability or learning disability?
Are you currently taking any medications?
Have you been diagnosed with any medical conditions we need to be aware of?
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