FIT Boxing

FIT Boxing combines the principles of professional boxing training and functional fitness for a unique workout that’s safe, effective and fun.

What to expect from FIT Boxing

Our FIT Boxing sessions are designed specifically for young people (ages 11-15), with guidance and support from our expert instructors so you can make the most of your workout.

You’ll punch, duck and weave your way through a variety of exercises designed to improve strength, speed, agility, and cardiovascular fitness.

boxing class
boxing class

Exercise types involved:

  • punching and pad-holding techniques
  • punching combinations
  • boxing-based speed and power drills
  • slip, duck and weave techniques

How it works

Booking your class

Attending your first session

Cancelling a class

boxing class

Ready to get started?

View Timetable
Book Activity
Join Online

Download the Be Well app

book-icon

Book faster and easier

Quickly find and book your favourite activities.

digital access control

Digital access control

Fast check-in when you arrive using our smart technology.

availability

Check availability

Easily browse activity timetables across our centres and community venues.

personalization

Control your account

Manage your membership or update your personal profile.

Don’t miss a thing!

Get updates on activities and be the first to learn about new classes and offers.

apple-apply-store
app-google-play