Grit Series Virtual

LES MILLS GRIT™ Series is a 30-minute, multi-dimensional, high-intensity interval training workout designed to help you perform like an athlete. Follow the on-screen instructors in this virtual class.

What to expect from Grit Series Virtual

From the world leaders in group exercise, LES MILLS GRIT™ Series takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
This workout incorporates the three disciplines of strength, cardio and plyometric training to increase your all-round athletic performance.

The LES MILLS GRIT™ series is scientifically designed to shift your fitness to the next level. The HIIT training effect means you increase aerobic fitness, unleash fast-twitch muscle fibres and grow lean muscle tissue, burning fat.

Motivational on-screen instructors
Energising music
Scientifically proven workouts
Rapidly improve athletic performance
Increase strength, agility, speed, and power
Build a lean, athletic body
Boost your metabolism

Exercise types involved:

high knee runs
burpees
tuck jumps
squat jumps

squats
lunges
plean and press
press-ups

How it works

Booking your class

Attending your first session

Cancelling a class

Ready to get started?

View Timetable

Book Activity

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Unlimited group exercise for Be Well members!

If you love group exercise, you’ll get the very best value as a Be Well member – with all of our classes included as part of your membership, along with unlimited gym, swimming and sports sessions. Members can also book activities up to 8 days in advance.

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